Are Poorer Healthier?
I changed my lifestyle recently. I reduced my expenses to minimize my expense. I worked on many things to archive that. There were two major things I worked on to minimize my expenses, which were transport and food.
Transport
I stopped driving. Heck, this saved me tonnes of money. In stead of taking public transport or biking, I walked. Walking is free. After walking for couple of weeks, I feel healthier. My blood pressure decreased. I woke up earlier so that I can reach the destination in time. I had better sleep quality compared to before as I was really exhausted. Is it the reason people always say that poorer people are healthier? I also enjoy what I saw during the walk, the people, the scene and the accidents.
Walking also brought risks to me. Not everywhere had a sidewalk for pedestrian, which meant that I had to walk on the street. I also had to cross the road to get to other side of the road, and there were many reckless drivers. Sometimes when I was in rush, I tend to break the rules by not waiting for the traffic light.
However I discovered something. As walking takes more time than biking, taking public transport, and definitely driving is much more way faster than walking. My daily production reduced as I have less time. I spent more time on walking. This proved that “Time is Money”.
Food
I love dining out. I love to try different restaurant, different dishes, and enjoying the culture differences. Money is the ticket for all the nice food. When I looked at my past expenses, the contribution to food was more than 70%. I came to realize that I was very willing to spend on good food (not junk food). Then I worked out a plan to overcome this problem. I cooked myself. I learnt a lot by buying my own food from the market. I compare prices, quality and quantity. I came to realize that cheaper things can be better things too.
I don’t like to cook complicated food. Simple is nice. Cooking soup was my favourite as it required not much ingredients, skills, nor time. All I needed was a tastebud to ensure the taste of the soup was okie. Another benefit of cooking soup was that I could cooked a large pot, and just left it there to eat for the next couple days. My soup was definitely healthy, as I had both meat and veges in it, and less salts.
I also fried vegetables to eat, with olive oil. Olive oil is really expensive compared to other oil. I realized that there were many different types of olive oils. For example, extra-virgin, virgin, and pure olive oil. I’m not sure what is the difference between them, but I was told not to use the extra-virgin oil for frying purposes.
Sports
I used to go gym and swimming. I paid for both of them. Then I quited the membership and I didn’t have to pay for them. In stead of going gym or swimming, I go jogging. I jog around my neighbourhood, looking like an idiot. I met a lot of people in my neighbourhood. I breathed in fresh air, and it’s way better than what you smelled in the gym. But deep inside me I still prefer swimming.
There were also many other things I did to minimize my expenses, such as switching off all the lights in the house at night, dry clothes without using dryer but under the sun, etc.
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Tags: food, jogging, olive oil, soup, transport, walk, walking
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February 20th, 2008 at 8:01 am
That is how I keep away from doctor years ago
But when I reach KL, the lifestyle too fast, the time too short, I meet quite a number a doctor after that 
February 28th, 2008 at 5:02 pm
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